Find your foundation
Choose a program that fits your goals and the equipment you have.
COACHING BY DERRICK WASHINGTON
Stronger habits.
Stronger you.
Kickboxing. Strength. A plan you can keep showing up for. Bring the energy of coaching into your everyday training.
Your pace. Your progress.
A little more consistent, every week.
HEAD UP. CHEST OUT. KEEP SHOWING UP.✦ MOVE WITH PURPOSE✦ BUILD YOUR FOUNDATION✦ KEEP SHOWING UP✦ TRAIN WITH INTENT
THE APPROACH
A plan for the way
you actually live.
Clear sessions, practical guidance, and progress that belongs to you. Less time wondering what to do. More time doing the work.
Follow the session
Move through guided blocks, with instructions and timers to keep you focused.
See your consistency
Keep a training history and build toward your own weekly goal.
YOUR NEXT CHAPTER
Different ways to
get stronger.
01
KICKBOXINGKickboxing
Kickboxing
Foundations
Build technique, find your rhythm, and approach the bag with confidence.
Explore training02
STRENGTHFull Body
Full Body
Strength
Learn the fundamentals and bring purpose to your lifting sessions.
Explore training03
Programs are being prepared for member launch. The private workspace contains sample sessions for coach review.
DWCOACH. CONNECT. CONSISTENCY.
IN YOUR CORNER
Meet Coach
Derrick.
I coach kickboxing, group fitness, and personal training. This space brings those foundations together: clear direction, purposeful work, and the encouragement to keep showing up.
From your first combination to your next strength session, the goal is to help you train with intention and build a routine you can own.
Talk about your goalsYOUR NEXT SESSION STARTS HERE
Make room for
your stronger self.
Enter your member space Private review · member launch coming next